What is it about driving that makes us feel stressed… Well, you may not like the answer, but it’s us, the driver that makes it stressful. To be more precise it’s how we LOOK at driving and how we THINK about it that cause that great sense of discomfort. But this is a good thing…

You see, if it’s down to the way you look at and think about driving then YOU are in the driving seat and YOU get to choose how YOU want to experience driving. This is what Mindful Driving is all about. It’s about taking back control and responsibility for how we want to think, feel and act in any situation. It keeps us calm, and calm drivers are safe drivers!