Mindful Driver |
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WHAT IS MINDFUL DRIVING?

Wouldn’t it be great if driving made you feel positive, peaceful and in control?

 

Unfortunately, for many of us, driving can be full of stress, fear and even anger. These are not good feelings – in the car or anywhere else!

 

Mindful driving is all about redefining our relationship with driving. Mindful Driver Training puts you in the driving seat (instead of your emotions), helping you turn driving into a calm, focused and positive experience. One that you look forward to and grow from with every journey you take.

Interested in exploring mindful driving?
I’d love to hear from you.

MINDFUL DRIVER TRAINING

I offer half-day workshops and one-to-one in car training to help you learn how to become a mindful driver.

ABOUT US

As a qualified driving instructor with a long-term practice of mindfulness, I believe mindful driving can help anyone become a safer, happier driver.

WHY MINDFULNESS

Whether you're a mindfulness pro or aren't sure what all the fuss is about, here's our quick introduction to the how’s and why’s of mindful driving.

CONTACT

Questions? Ideas? I want to bring more mindfulness to our roads, so if you have any thoughts or feedback, I'd love to hear from you.

THEY SAY…

WHO’S IT FOR?

The beauty of mindfulness is that anyone can learn how to use it and see the immediate benefits in their life. As long as you’re a driver who wants to enjoy driving, you’re in the right place. Mindful Driver workshops and one-to-one training were created with the following groups in mind.

COMMUTERS

Whether you’re heading to the office or dropping the kids off, transform your daily drive into a positive experience and arrive at work, home or wherever you’re going full of energy.

BUSINESSES

Do your employees drive either to or for work? Mindful driving can enhance employee well-being and give your workforce the opportunity to travel in a way that sets them up for a positive and productive day.

NERVOUS DRIVERS

No matter how experienced you are, driving can be an emotional rollercoaster. If you’re struggling with confidence, nerves or anything negative behind the wheel, mindful driving can help you stay present, positive and safe.

THE VALUE CENTRED PERSPECTIVE

The Value Centred Perspective (VCP) has been developed as a tool to teach mindful driving. It’s an invaluable resource in my workshops and training, and an excellent way to understand why mindfulness is such a useful skill for everyday life and how we can easily apply it.

The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.
- Thích Nhất Hạnh